Why Explore Individual Counseling…
Most people considering individual counseling are dealing with a variety of stressors, challenges or issues. Maybe you’re noticing that you feel stressed, overwhelmed or upset about experiences in your life that are occurring now or happened in the past. Maybe you just don’t feel like yourself or your life isn’t going in the direction you’d hoped it would.
Do any of the following sound true for you?
You feel anxious, isolated, or lonely even when you’re busy or surrounded by others
You worry that you’re just not enough or don’t have what it takes to have the kind of life you really want
Your emotions can get the best of you at times and at other times you feel numb
You sometimes don’t feel like your true self in relationships
If you can relate to any of these, I want you to know that many have felt the same. Getting help is not selfish or weak, but a sign of strength. And it will enable you to care for your best resource—yourself!
How Counseling Can Help You…
It’s possible to work through your emotions and life challenges and gain a sense of peace. Imagine what the following would be like for you.
Explore who you really are and what resources and strengths you already possess
Experience confidence and know you’re enough and worthy of belonging
Process and manage your emotions and self-defeating thoughts
Create a more meaningful life based on what you value most
Improve your relationship with yourself and others
How Counseling With Julie Works…
I look forward to joining you in the therapeutic process of healing and growth. Using an attachment framework and relational approach that capitalizes on your strengths, individual counseling with me is focused on helping you live life with peace and resilience. In terms of logistics, most of my clients attend consistently (weekly or every other week) appointments in person for 55-minute sessions.
If you are ready to move forward, please reach out for a free phone consultation with me at 405-921-8722 or email me at juliegmyerslpc@gmail.com.