Counseling for Confidence, Courage, and Connection in Oklahoma City, OK
Hi, I'm Julie Myers and I help adults get to a better place where they are able to show up and be themselves in their lives.
Most people who come to me for individual counseling feel beaten down and unable to move forward. Perhaps you can relate. Maybe you’re noticing that you feel stressed, overwhelmed, and just not yourself. It’s like you just can’t find your voice and show up in life.
Or you may feel like life is spent trying to please everyone and be the person they want you to be. You know you’d be happier if you made changes but there’s always something that’s gotten in your way.
Do any of the following sound true for you?
You feel anxious, isolated, or like you don’t belong even when you’re with others
You’re living at a fast pace, serving everyone around you, and feeling drained
You worry that you’re just not enough or don’t have what it takes to have the kind of life you really want
Some of your relationships are struggling and leaving you feeling frustrated and confused
If you can relate to any of these, I want you to know that many of my clients have been where you are. Getting help is not selfish, but a sign of strength. And it will enable you to care for your best resource—yourself! You don’t have to keep putting yourself last, caring for everyone else before you take care of you.
Counseling Can Help You Be Your True Self
It’s possible to feel better. Imagine a life where you could…
Stop worrying about whether you’re enough or doing the ‘right’ thing
Control how you respond to anxiety and self-defeating thoughts
Figure out who you are and what direction to go next
Improve your relationship with yourself and those you choose to share yourself with
Create a more meaningful life based on who you are and what you really desire
Live Life As Who You Really Are
Counseling can help you rise above your challenges, start moving towards your true self, and experience more fulfillment in your life and relationships.
You will get you the fresh perspective and strategies you need to find your way through difficult feelings and situations and prioritize yourself so you can take care of all that matters most to you.
I’ve helped people struggling with anxiety and low self esteem find their way toward feeling more confident in themselves and the life they really want. My clients discover who they really are, what’s gotten in the way of them living their best lives and how to have healthier outlooks and relationships along the way.
My name is Julie Myers and I am a counselor and fellow human who is here to help.
How Counseling Services Work
Counseling consists of 55 minute, one-on-one sessions that help you work through your concerns and issues. In addition to listening, reflecting and providing insight, I also introduce strategies and tools that help guide you resolve issues and achieve your goals. Here’s how it works:
First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles and desires with me.
Through hearing your story, I will start to get a picture of what your challenges and strengths are and the goals you want to achieve by coming to therapy.
We will start working on your goals which may include managing difficult emotions, changing the thoughts that keep you stuck or upset, improving your self esteem, making sense of what life experiences have impacted you and facing challenging life situations.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them during sessions as well as in between sessions. Homework has been proven to help clients with lasting change.
Over the course of our time together and with your active participation in and outside of sessions, you can make progress towards achieving your goals and the living the life you desire.
Let’s Get Started Today
Ready to start feeling better and living the life you deserve? If you are ready to move forward, counseling can help.
Start now and get to feeling better and living the life you desire. During your free phone consultation, you can share what you would like to achieve in counseling and how I can help.
Call me for your free phone consultation today at 405-921-8722
